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Showing posts with the label #Empower

Breathe In, Breathe Out

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We are, without question, living in incredibly disturbing and fearful times. You can’t turn on the TV or log into Facebook or Twitter without asking yourself, what kind of world are we living in? This is why it’s more important than ever for us to breathe in, breathe out and focus on what’s important and how to be a rainbow in someone else’s cloud.  Whenever I’m feeling stressed or overwhelmed by life and the world events around me, I seek out motivational affirmations and positive reinforcements to lift my spirits. It’s so easy to get mired down in all the negative energy, however, pressing the pause button allows me to slow myself down and remind myself the way things turn out are in direct proportion to my attitude. As a 3 year survivor of both colon and breast cancer, I stand as living testimony to the power and the miraculous effects of having the right perspective in living a life of joy. When we think in negative terms we attract negative energy. It’s the one aspect of life ...

A League of Her Own

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  "A League of Her Own" Maybelle Blair Former  All -American Girls Professional Baseball League  Star  Pitcher Never underestimate the power of women. From Seneca Falls, N.Y.  - the 1st Women’s  Rights Convention in 1848, to Amelia Earhart in 1928 - 1st woman to cross the Atlantic in an airplane, to the 1st professional female baseball players in 1943; we have been breaking  down barriers for centuries. The inspiring and uplifting film  ​ “A League of Their Own,” ​ tells a fictionalized account of the real-life All-American Girls Professional Baseball League and reminds us of women’s accomplishments and brings back warm memories of the heyday of the 1st professional  baseball league for female players,  ​ The All-American Girls Professional Baseball League ​ of the 1940s. Star players of the AAGPBL in 1947 including Racine outfielder Edythe Perlick, wearing her Racine Belles uniform. Source:  WHI 58540.   Watching the f...

Positive Thoughts For the Mind

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  When living in challenging times one of the most important and often the hardest concept to focus on is keeping a positive attitude. One of my favorite quotes is from Buddha: “What you think you become. What you feel you attract. What you imagine you create.” And, what we consume in the mainstream media day after day can exacerbate the stress and anxiety we already feel about events on the local and world stage. Maybe we need to change the quality and type of energy we are exposing ourselves to on a regular basis. I’m not naive, but when I interact with folks, it’s is a far cry from the images I see on television. Face to face, most people are considerate. When we don’t project negative energy on others and assume we know what they’re about, we all get along a little better. As a cancer survivor, one of the most valuable lessons I took away from my experience is the power of positive thought and attitude. I could have gotten depressed and given up, believing that the ca...

Believe in the Power of You

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  Feeling inspired by a message of Hope, Belief, and Love, I put together this video filled with some of my favorite Believe quotes. Hopefully, it will move and empower you to have faith in yourself and your dreams. Believing in yourself is where it all starts. Waking up in the morning, feeling blessed and sure that something wonderful is going to happen. The mind is incredibly powerful and shapes the life we live and the world we understand. Even if circumstances have been such to beat us down, tell us we’re failures or our lives are pointless; we still have to believe in ourselves and pursue enlightenment to advance our abilities and understand how we can contribute to society. A mind shift can allow us to live life to the fullest by tapping into our talents, developing those gifts and going after them with a determination for success. I recall a talk I had years ago with my son. In this discussion, I asked him do you want to use your talents for the good of society or, with...