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Showing posts with the label #Compassion

Breathe In, Breathe Out

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We are, without question, living in incredibly disturbing and fearful times. You can’t turn on the TV or log into Facebook or Twitter without asking yourself, what kind of world are we living in? This is why it’s more important than ever for us to breathe in, breathe out and focus on what’s important and how to be a rainbow in someone else’s cloud.  Whenever I’m feeling stressed or overwhelmed by life and the world events around me, I seek out motivational affirmations and positive reinforcements to lift my spirits. It’s so easy to get mired down in all the negative energy, however, pressing the pause button allows me to slow myself down and remind myself the way things turn out are in direct proportion to my attitude. As a 3 year survivor of both colon and breast cancer, I stand as living testimony to the power and the miraculous effects of having the right perspective in living a life of joy. When we think in negative terms we attract negative energy. It’s the one aspect of life ...

4-year-old superhero has the power to feed the homeless

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“Don’t forget to show love!” Austin Perine This uplifting story of adorable 4 year-old Austin Perine from Birmingham, Alabama, puts the biggest smile on my face and renews hope in my heart. This beautiful child  instinctively understands what far too many adults don’t or won’t embrace - sharing love with all people! Linn Park in Birmingham is a regular stop with many of Austin’s “customers” recognizing the red-caped superhero as the highlight of their day!  Austin doesn’t look for the differences in others, just how he can help by sharing a simple chicken sandwich and spreading a message of love with those in need. He uses his allowance and forfeits toys to pay for his superhero mission of feeding those without because according to Austin, “it’s the right thing to do.”  (Austin and his Dad, Terrence) I sing the praises and commend his dad, Terrence (TJ) for supporting his son’s efforts to spread the love by going out weekly into his community to feed the homeless. Austin ...

What Are You Thankful For?

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Sharing a Thanksgiving meal with loved ones is truly a blessing. Having food on the table and a roof overhead is a luxury not everyone can afford. As we enjoy our traditional turkey and pumpkin pie, let’s remember those without. Reaching out and sharing should be part of our consciousness as I believe we are our brother’s keeper. As a cancer survivor, I am keenly aware that tomorrow is not promised, appreciative that no matter how bleak the world may seem, we are only here as flesh and blood for a second in the Universe of time. We should not take for granted that we, as well as friends and family, will always be here. As a child, I remember Sunday family dinners being a time to catch up on our week and just enjoy each other’s company. No TV, No Phones, but quality time to bond and appreciate these special moments. Merely hanging out with our cohorts is a precious gift we should treasure and make time for in our busy lives. Enjoying these riches is a blessing we should value and apprec...